Rules
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
- Drink at least 4 glasses of water per day
- You can add the following to your foods:
- herbs
- salt
- pepper
- lemon
- vinegar
- Worcestershire
- soy sauce
- mustard & ketchup
- BREAKFAST: Coffee or tea with sugar substitute & 1/2 grapefruit
- LUNCH: Any amount of lean beef, chicken or fish + tomato salad + coffee or tea
- DINNER: Broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 2
- BREAKFAST: Coffee or tea with sugar substitute & 1/2 grapefruit
- LUNCH: Any amount of fruit salad + coffee
- DINNER: Hamburger (without bread) and all the cooked vegetables you desire
DAY 3
- BREAKFAST: Coffee or tea with sugar substitute & 1/2 grapefruit
- LUNCH: Tuna salad + grapefruit or melon
- DINNER: 2 lean pork chops + mixed green salad + coffee
DAY 4
- BREAKFAST: Coffee or tea with sugar substitute & 1/2 grapefruit
- LUNCH: 2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
- DINNER: Chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee
DAY 5
- BREAKFAST: Coffee or tea with sugar substitute & 1/2 grapefruit
- LUNCH: All the dry cheese you want + spinach + 1 toast
- DINNER: Broiled fish + cooked veggies or green salad + 1 toast
DAY 6
- BREAKFAST: Coffee or tea with sugar substitute & 1/2 grapefruit
- LUNCH: Fruit salad (as much as you want) + 1 coffee
- DINNER: Broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee
DAY 7
- BREAKFAST: Coffee or tea with sugar substitute & 1/2 grapefruit
- LUNCH: Cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee
- DINNER: Lean beef + mixed salad + coffee