600 calories for an entire day is under eating! This should not be all that you eat every day, a healthy diet should have twice this much food.
Mushroom and cheese omelette (105)
Turkey and cheese wrap with celery (100)
Jello and cool whip (25)
Chicken and mushrooms with broccoli (190)
Sugar free pudding and light chocolate whipped cream (75)
Mushroom and cheese omelette (105)
- 3 egg whites 45
- 1 ½ cup raw mushrooms 30 (or 1 cup broccoli)
- 1 slice ff cheese 30
Turkey and cheese wrap with celery (100)
- 2 slices of SUPER thin turkey 20
- 1 la tortilla factory low fat/low carb tortilla 50
- ½ slice of Borden's fat free cheese 15
- 1 tbsp of miracle whip free 15
- ½ cup lettuce
- 4 stalks celery
- 1-2 tbsp cal free dressing
Jello and cool whip (25)
- 1/2 of package of sugar free jello
- 2 tbsp cool whip free
Chicken and mushrooms with broccoli (190)
- 1 great value brand precooked frozen chicken breast (110)
- 1 ½ cups sliced button mushrooms (30)
- 2 cups frozen broccoli (60)
Sugar free pudding and light chocolate whipped cream (75)
- 1 sugar free pudding 60
- 2 tbsp chocolate whipped cream 15